Banana Smoothie
Banana Smoothie Ingredient
1.one ripe banana
2.Fresh milk 2 oz
3.Syrup 2 oz
4.ice one serving glass
5. salt 1/2 Teaspoon
Direction:
Add the banana , Fresh milk , Syrup and ice into juice and blender until smooth and pour into a glass.
Benefit of eating banana
diet
A banana has 11% RDA of fiber and about 108 calories. It is useful not only banana fiber, not just on a regular basis to keep the digestive system to maintain low blood sugar and curb overeating.
The high absorption of nutrients
The potassium in bananas, but not the only way to ensure adequate levels of calcium in the body. Bananas are also (FOS) which includes a high level of fructooligosaccharides - promotes absorption of calcium - in combination with insulin. FOS, to absorb nutrients that nutrition, health, the bacteria in the colon Moreover, the production of vitamins and digestive enzymes to improve the ability of the body in general.
Lower blood pressure
The study shows that can reduce the amount of high blood pressure potassium of bananas (more than 13% RDA) will reduce the possibility of a heart attack, stroke and atherosclerosis in the order
Benefit of eating banana
diet
A banana has 11% RDA of fiber and about 108 calories. It is useful not only banana fiber, not just on a regular basis to keep the digestive system to maintain low blood sugar and curb overeating.
The high absorption of nutrients
The potassium in bananas, but not the only way to ensure adequate levels of calcium in the body. Bananas are also (FOS) which includes a high level of fructooligosaccharides - promotes absorption of calcium - in combination with insulin. FOS, to absorb nutrients that nutrition, health, the bacteria in the colon Moreover, the production of vitamins and digestive enzymes to improve the ability of the body in general.
Lower blood pressure
The study shows that can reduce the amount of high blood pressure potassium of bananas (more than 13% RDA) will reduce the possibility of a heart attack, stroke and atherosclerosis in the order
